Name: Savory Sausage and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 0.5 cup bell pepper; 0.25 cup red onion; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Bake

Oven-baked egg casserole featuring browned ground turkey and vibrant bell peppers, delivering a savory and satisfying start to your morning.

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NUTRITION

Protein

48.9g

Fat

32.7g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 cup bell pepper

0.25 cup red onion

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp smoked paprika

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
Heat the extra virgin olive oil in a skillet over medium heat and add the ground turkey, breaking it into small crumbles.
3
Season the turkey with the sea salt, black pepper, garlic powder, dried oregano, and smoked paprika to infuse it with savory sausage flavors.
4
Add the diced bell pepper and red onion to the skillet and sauté for 5 minutes until the vegetables are tender and the turkey is fully cooked.
5
Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.
6
In a separate bowl, whisk the eggs until well combined and pour them into the prepared baking dish.
7
Fold the seasoned turkey and vegetable mixture into the eggs, stirring gently to distribute the ingredients evenly.
8
Bake for 18 to 20 minutes until the eggs are firmly set and the top is a beautiful golden brown.