Sausage and Broccoli Cheddar Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Broccoli Cheddar Bake

YOUR SOLIN GENERATED RECIPE

Sausage and Broccoli Cheddar Bake

Sautéed chicken sausage and tender broccoli florets tossed in a velvety sharp cheddar sauce and baked until the cheese is bubbly and golden.

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NUTRITION

428kcal
Protein
31.2g
Fat
27.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken sausage

2 cups Broccoli florets

0.5 oz Sharp cheddar cheese

0.25 cup Plain Greek yogurt

0 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish.

  • 2

    Heat the olive oil in a large skillet over medium heat and sauté the sliced chicken sausage until browned and caramelized on both sides.

  • 3

    Steam the broccoli florets in a steamer basket or microwave with a splash of water for 3 minutes until they are bright green and slightly tender.

  • 4

    In a medium mixing bowl, whisk together the Greek yogurt, garlic powder, sea salt, black pepper, and half of the shredded cheddar cheese until smooth.

  • 5

    Add the browned sausage and steamed broccoli to the bowl, tossing gently until every piece is coated in the creamy yogurt sauce.

  • 6

    Transfer the mixture to the prepared baking dish, spreading it out into an even layer.

  • 7

    Top with the remaining shredded cheddar cheese and bake for 10-12 minutes until the cheese is melted and the sauce is bubbling.

Sausage and Broccoli Cheddar Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Broccoli Cheddar Bake

YOUR SOLIN GENERATED RECIPE

Sausage and Broccoli Cheddar Bake

Sautéed chicken sausage and tender broccoli florets tossed in a velvety sharp cheddar sauce and baked until the cheese is bubbly and golden.

NUTRITION

428kcal
Protein
31.2g
Fat
27.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken sausage

2 cups Broccoli florets

0.5 oz Sharp cheddar cheese

0.25 cup Plain Greek yogurt

0 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish.

  • 2

    Heat the olive oil in a large skillet over medium heat and sauté the sliced chicken sausage until browned and caramelized on both sides.

  • 3

    Steam the broccoli florets in a steamer basket or microwave with a splash of water for 3 minutes until they are bright green and slightly tender.

  • 4

    In a medium mixing bowl, whisk together the Greek yogurt, garlic powder, sea salt, black pepper, and half of the shredded cheddar cheese until smooth.

  • 5

    Add the browned sausage and steamed broccoli to the bowl, tossing gently until every piece is coated in the creamy yogurt sauce.

  • 6

    Transfer the mixture to the prepared baking dish, spreading it out into an even layer.

  • 7

    Top with the remaining shredded cheddar cheese and bake for 10-12 minutes until the cheese is melted and the sauce is bubbling.