Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain everything bagel; 6 oz Wild-caught smoked salmon; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Organic cream cheese; 0.25 cup Sliced cucumber; 1 tbsp Sliced red onion; 1 tsp Capers; 0.25 tsp Dried dill; 0.25 tsp Black pepper; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted bagel layered with a creamy yogurt-cheese spread and silky smoked salmon, topped with crisp cucumbers and briny capers for a refreshing bite.

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NUTRITION

Protein

49.4g

Fat

14.4g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain everything bagel

6 oz Wild-caught smoked salmon

2 tbsp Plain nonfat Greek yogurt

1 tbsp Organic cream cheese

0.25 cup Sliced cucumber

1 tbsp Sliced red onion

1 tsp Capers

0.25 tsp Dried dill

0.25 tsp Black pepper

1 tsp Fresh lemon juice

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, whisk together the Greek yogurt, cream cheese, dried dill, black pepper, and fresh lemon juice until smooth and well combined.
3
Spread the yogurt-cream cheese mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon generously over the bottom half of the bagel.
5
Top the salmon with sliced cucumbers, red onion, and capers.
6
Close the sandwich with the top bagel half and slice in half to serve immediately.