Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless Skinless Chicken Breast; 0.4 cup Cooked Quinoa; 1.5 cups Steamed Broccoli Florets; 0.5 tsp Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper; Squeeze of Fresh Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant steamed broccoli and a touch of zesty sea salt.

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NUTRITION

Protein

53.2g

Fat

6.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Breast

0.4 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

Squeeze of Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Lightly brush a grill pan or outdoor grill with the olive oil and heat to medium-high.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli for a clean, balanced meal.