Name: Chicken and Tofu Egg Drop Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 2 cup low-sodium chicken broth; 1 tbsp tamari; 3 oz chicken breast; 3 oz firm tofu; 1 tsp cornstarch; 1 tbsp water; 2 large eggs; 0.25 tsp white pepper; 0.25 tsp sea salt; 2 stalks green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Tofu Egg Drop Soup

Sautéed aromatics simmered in a savory broth with tender chicken, silky tofu, and ribbons of whisked egg for a comforting and protein-packed meal.

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NUTRITION

Protein

47.5g

Fat

22.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

2 cup low-sodium chicken broth

1 tbsp tamari

3 oz chicken breast

3 oz firm tofu

1 tsp cornstarch

1 tbsp water

2 large eggs

0.25 tsp white pepper

0.25 tsp sea salt

2 stalks green onions

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PREPARATION

1
Heat the toasted sesame oil in a medium pot over medium heat and sauté the minced ginger and garlic until fragrant.
2
Pour in the chicken broth and tamari, then bring the liquid to a gentle simmer over medium-high heat.
3
Add the thinly sliced chicken breast and cubed tofu to the pot, cooking for 3 to 4 minutes until the chicken is opaque throughout.
4
In a small bowl, whisk together the cornstarch and water to create a smooth slurry, then stir it into the soup to thicken slightly.
5
Gently whisk the eggs in a separate bowl, then slowly drizzle them into the simmering soup while stirring in a circular motion to create delicate ribbons.
6
Season the soup with white pepper and sea salt, then serve immediately topped with the freshly sliced green onions.