Name: Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1.5 teaspoons Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlic-infused cauliflower mash with tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.9g

Fat

19.4g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends of the asparagus, toss with half of the olive oil and a pinch of salt, then roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft, which usually takes about 8 to 10 minutes.
4
Place the steamed cauliflower in a blender or food processor with the garlic and Greek yogurt, blending until the texture is smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the fish flakes easily with a fork.
7
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the roasted asparagus on the side.