Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

28.7g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily.
5
In a separate small skillet, heat the remaining oil and sauté the green beans and minced garlic for 5 minutes until tender-crisp.
6
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.