NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Ground beef (93% lean)

1 sheet Lasagna noodles

0.25 cup Ricotta cheese

0.75 oz Mozzarella cheese

0.5 cup Marinara sauce

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Olive oil

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodle in boiling salted water according to package directions until al dente, then drain and set aside.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until translucent and fragrant.

• 4

  Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until fully browned.

• 5

  Pour the marinara sauce into the skillet with the beef and simmer for 5 minutes to allow the flavors to meld.

• 6

  In a small mixing bowl, stir together the ricotta cheese and half of the parmesan cheese.

• 7

  In a small individual-sized baking dish, spread a spoonful of the meat sauce on the bottom, followed by a piece of the cooked noodle (cut to fit).

• 8

  Layer on half of the ricotta mixture, more meat sauce, and another piece of noodle, repeating until all ingredients are used.

• 9

  Top the final layer with the shredded mozzarella and the remaining parmesan cheese.

• 10

  Bake for 20-25 minutes until the sauce is bubbling and the cheese on top is melted and lightly golden.