Name: Buttery Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 cup Chicken bone broth; 1 cup Green beans; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Avocado oil

Buttery Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served with velvety garlic mashed potatoes and crisp steamed green beans for a comforting, protein-packed meal.

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NUTRITION

Protein

53.4g

Fat

17.2g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.25 cup Chicken bone broth

1 cup Green beans

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Avocado oil

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PREPARATION

1
Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.
2
Season the chicken breast with garlic powder, sea salt, and black pepper on both sides.
3
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until the internal temperature reaches 165 degrees.
4
Drain the potatoes and mash them with ghee, minced garlic, bone broth, and half of the chives until creamy.
5
Steam the green beans in a small amount of water for 4-5 minutes until bright green and tender-crisp.
6
Serve the chicken alongside the mashed potatoes and green beans, garnishing with the remaining fresh chives.