NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup buttermilk

3 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup chicken bone broth

1 tsp arrowroot powder

1 tsp fresh thyme

PREPARATION

• 1

  Place the chicken breast in a bowl and cover with buttermilk; let soak for 15 minutes.

• 2

  In a shallow dish, whisk together almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Remove chicken from buttermilk, letting excess drip off, and dredge thoroughly in the almond flour mixture.

• 4

  Heat avocado oil in a large skillet over medium heat.

• 5

  Place the chicken in the skillet and cook for 5-6 minutes per side until the coating is golden brown and the internal temperature reaches 165 degrees.

• 6

  Remove chicken from the pan and set aside.

• 7

  In the same pan, whisk together the chicken bone broth and arrowroot powder over low heat until thickened into a smooth gravy.

• 8

  Stir in the fresh thyme and pour the warm gravy over the crispy chicken.