Name: Sweet Potato and Kale Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Sweet potato; 0.5 cup Black beans; 1 cup Kale; 2 large Eggs; 0.25 cup Greek yogurt; 1 oz Feta cheese; 0 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed sweet potato and fiber-rich kale tossed with black beans and topped with protein-packed eggs for a savory, golden-brown breakfast skillet.

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NUTRITION

Protein

34.1g

Fat

21.2g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Sweet potato

0.5 cup Black beans

1 cup Kale

2 large Eggs

0.25 cup Greek yogurt

1 oz Feta cheese

0 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cubed sweet potatoes and cook, stirring occasionally, until tender and golden-brown, approximately 8 to 10 minutes.
3
Stir in the minced garlic, rinsed black beans, and smoked paprika, and sauté for an additional 2 minutes until fragrant.
4
Add the chopped kale, sea salt, and black pepper, tossing frequently until the kale is vibrant and wilted.
5
Create two small wells in the vegetable mixture and carefully crack one egg into each space.
6
Cover the skillet with a lid and cook for 3 to 5 minutes until the egg whites are fully set but the yolks are still soft.
7
Plate the hash and finish with a dollop of Greek yogurt and a sprinkle of crumbled feta cheese.