Name: Mediterranean Poached Eggs with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 3 large Eggs; 1 slice Sprouted grain bread; 0.25 whole Avocado; 0.5 oz Feta cheese; 0.25 cup Cherry tomatoes; 0.25 cup Cucumber; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill; 1 tsp White vinegar

Mediterranean Poached Eggs with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Poached Eggs with Avocado Toast

Silky poached eggs served over a protein-rich Greek yogurt base and crispy sprouted toast topped with creamy mashed avocado and vibrant Mediterranean vegetables.

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NUTRITION

Protein

48.7g

Fat

26.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

3 large Eggs

1 slice Sprouted grain bread

0.25 whole Avocado

0.5 oz Feta cheese

0.25 cup Cherry tomatoes

0.25 cup Cucumber

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

1 tsp White vinegar

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper, then spread it evenly onto the toast.
3
Spread the Greek yogurt onto a shallow plate or bowl and top with diced cucumber and halved cherry tomatoes.
4
Bring a pot of water to a gentle simmer and add the white vinegar.
5
Carefully crack the eggs into the simmering water and poach for 3 minutes until the whites are set but the yolks remain runny.
6
Gently place the poached eggs over the yogurt and the avocado toast, then garnish with crumbled feta and fresh dill.