Berry Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Creamy Greek yogurt and chia seeds layered with vibrant fresh berries and nutty hemp hearts for a refreshing, protein-packed start to your morning.

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NUTRITION

476kcal
Protein
44.5g
Fat
15.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup nonfat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp maple syrup

0.25 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.13 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized mixing bowl, whisk together the nonfat Greek yogurt, chia seeds, almond milk, maple syrup, vanilla extract, and ground cinnamon until well combined.

  • 2

    Let the mixture rest for approximately 10 minutes, then whisk again to ensure the chia seeds are evenly distributed and not clumping.

  • 3

    Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and the pudding to thicken into a velvety consistency.

  • 4

    Once the pudding is set, take a clean glass or mason jar and spoon in half of the chia pudding mixture.

  • 5

    Add a layer of half the fresh blueberries, then top with the remaining chia pudding.

  • 6

    Finish the parfait by adding the rest of the blueberries and sprinkling the hemp hearts over the top for a boost of protein and a nutty crunch.

Berry Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Creamy Greek yogurt and chia seeds layered with vibrant fresh berries and nutty hemp hearts for a refreshing, protein-packed start to your morning.

NUTRITION

476kcal
Protein
44.5g
Fat
15.5g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup nonfat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp maple syrup

0.25 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.13 tsp ground cinnamon

PREPARATION

  • 1

    In a medium-sized mixing bowl, whisk together the nonfat Greek yogurt, chia seeds, almond milk, maple syrup, vanilla extract, and ground cinnamon until well combined.

  • 2

    Let the mixture rest for approximately 10 minutes, then whisk again to ensure the chia seeds are evenly distributed and not clumping.

  • 3

    Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and the pudding to thicken into a velvety consistency.

  • 4

    Once the pudding is set, take a clean glass or mason jar and spoon in half of the chia pudding mixture.

  • 5

    Add a layer of half the fresh blueberries, then top with the remaining chia pudding.

  • 6

    Finish the parfait by adding the rest of the blueberries and sprinkling the hemp hearts over the top for a boost of protein and a nutty crunch.