Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Unsweetened soy milk; 1.5 scoop Vanilla vegan protein powder; 1 tbsp Hemp hearts; 0.5 cup Mixed berries; 0.25 ounce Walnuts; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

No-cook oats soaked in protein-rich soy milk and topped with vibrant berries and crunchy walnuts for a satisfying morning fuel.

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NUTRITION

Protein

48.7g

Fat

19.6g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Unsweetened soy milk

1.5 scoop Vanilla vegan protein powder

1 tbsp Hemp hearts

0.5 cup Mixed berries

0.25 ounce Walnuts

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass jar, whisk the soy milk, protein powder, hemp hearts, cinnamon, and vanilla extract until the powder is fully dissolved.
2
Stir in the rolled oats, ensuring they are completely submerged in the liquid.
3
Cover the jar and refrigerate for at least 6 hours or overnight to allow the oats to absorb the liquid and become tender.
4
When ready to eat, top with fresh berries and chopped walnuts for a burst of sweetness and a satisfying crunch.