NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried oregano

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Carrots

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and carrots into uniform, bite-sized pieces.

• 3

  In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.

• 4

  Place the chicken and vegetables in a large mixing bowl and pour the herb oil over them, tossing thoroughly to ensure every piece is well-coated.

• 5

  Spread the mixture in a single layer across the prepared baking sheet, ensuring the pieces are not overcrowded.

• 6

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

• 7

  Remove from the oven and let rest for 2 minutes before serving warm.