NUTRITION

SERVINGS

INGREDIENTS

2.75 oz Soy curls

2 tbsp BBQ sauce

1 cup Broccoli florets

0.5 cup Shredded red cabbage

1 tsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Water

PREPARATION

• 1

  Soak the soy curls in the water for 10 minutes until softened, then drain and squeeze out all excess moisture thoroughly using a clean kitchen towel.

• 2

  Heat the olive oil in a large skillet over medium-high heat and add the soy curls, seasoning them with garlic powder, onion powder, sea salt, and black pepper.

• 3

  Sauté the soy curls for 8 to 10 minutes, stirring occasionally, until they are golden and have developed a satisfyingly crisp and chewy texture.

• 4

  Pour the BBQ sauce over the soy curls and toss to coat evenly, cooking for another 2 minutes until the sauce is warm and tacky.

• 5

  While the soy curls finish, steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.

• 6

  Assemble the bowl by placing the shredded red cabbage at the base and topping it with the smoky BBQ soy curls and steamed broccoli.