Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1 cup Asparagus spears; 0.25 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

25.6g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Asparagus spears

0.25 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Plate the seared salmon with the brown rice and steamed asparagus, then finish with a fresh squeeze of lemon juice.