Name: Ground Beef and Rice Lunch Box
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp tamari; 0.5 tsp sesame oil; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Lunch Box

Sautéed lean ground beef and tender broccoli florets tossed in a savory ginger-tamari glaze, served over a bed of fluffy jasmine rice for a satisfying meal.

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NUTRITION

Protein

50.3g

Fat

26.3g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp tamari

0.5 tsp sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Prepare the jasmine rice according to package directions until light and airy.
2
Heat a large skillet over medium-high heat and add the ground beef, cooking until browned and crumbled.
3
Add the broccoli florets and two tablespoons of water to the pan, then cover with a lid to steam for 3 minutes.
4
In a small jar, whisk the tamari, sesame oil, garlic powder, and ginger until well combined.
5
Remove the lid and pour the sauce over the beef and broccoli, stirring for 1 minute until the glaze is glossy and fragrant.
6
Transfer the rice to a bowl or meal prep container and top with the beef and broccoli mixture.
7
Sprinkle with sesame seeds and sliced green onions before serving.