Name: Ground Beef and Rice Lunch Box
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 tsp Olive oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Lunch Box

Sautéed lean ground beef and crisp bell peppers served over fluffy jasmine rice for a savory, nutrient-dense meal prep classic.

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NUTRITION

Protein

49.2g

Fat

29.1g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tsp Olive oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked through.
3
Stir in the diced red bell pepper and zucchini, cooking for 4 to 5 minutes until the vegetables are tender-crisp.
4
Season the beef and vegetable mixture with garlic powder, onion powder, sea salt, and black pepper.
5
Pour in the coconut aminos and stir well to coat all ingredients in the savory sauce.
6
Place the warm cooked jasmine rice into a lunch container and top with the beef and vegetable mixture.