NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey

1 cup liquid egg whites

1 large egg

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp cumin

2 tbsp fresh salsa

0 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat and sauté the diced onions and red bell peppers until they begin to soften.

• 2

  Add the ground turkey to the skillet along with the cumin, sea salt, and black pepper, cooking until the meat is fully browned and crumbled.

• 3

  In a small bowl, whisk together the whole egg and liquid egg whites until combined, then pour the mixture into the skillet with the turkey.

• 4

  Gently scramble the eggs with the turkey and vegetables, folding in the fresh baby spinach during the last minute until it is just wilted.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 6

  Place the egg and turkey scramble in the center of the tortilla, top with fresh salsa, and roll tightly to form a burrito.