Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Buttermilk; 3 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.25 cup 1% milk; 1 tsp Whole wheat flour; 0.13 tsp Dried thyme

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared until golden and crispy, topped with a velvety smooth herb-infused gravy.

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NUTRITION

Protein

57.3g

Fat

21.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Buttermilk

3 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.25 cup 1% milk

1 tsp Whole wheat flour

0.13 tsp Dried thyme

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PREPARATION

1
Place the chicken breast in a shallow bowl with the buttermilk and marinate for 30 minutes.
2
In a separate dish, whisk together 3 tablespoons of flour, garlic powder, onion powder, salt, and pepper.
3
Remove the chicken from the buttermilk and coat it thoroughly in the seasoned flour mixture.
4
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 6 minutes per side until golden.
5
Transfer the chicken to a plate and lower the heat to medium.
6
Whisk the milk and remaining 1 teaspoon of flour into the skillet, scraping up the flavorful browned bits.
7
Add the dried thyme and simmer until the gravy is thick and smooth.
8
Drizzle the warm gravy over the crispy chicken and serve immediately.