Name: Brown Sugar Pecan Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 oz chopped pecans; 1 tbsp brown sugar; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Brown Sugar Pecan Oatmeal

Creamy oats simmered with fluffy egg whites and topped with crunchy toasted pecans and a swirl of molasses-rich brown sugar.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

14.0g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 oz chopped pecans

1 tbsp brown sugar

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

1 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small dry skillet over medium heat, toast the chopped pecans for 2-3 minutes until fragrant and golden, then set aside.
2
In a medium saucepan, combine the rolled oats, water, ground cinnamon, and sea salt.
3
Bring the mixture to a gentle boil over medium-high heat, then reduce to a simmer.
4
Once the oats have absorbed most of the water, slowly pour in the liquid egg whites while whisking constantly and vigorously to incorporate them without scrambling.
5
Continue to cook and whisk for 2-3 minutes until the oatmeal is thick, voluminous, and creamy.
6
Remove from heat and stir in the vanilla extract.
7
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt.
8
Sprinkle the toasted pecans and brown sugar over the top before serving warm.