Name: Scrambled Eggs with Smoked Salmon and Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Egg Whites; 2 oz Smoked Salmon, chopped; 1 slice Sprouted Whole Grain Bread; 1 tsp Extra Virgin Olive Oil; 1/2 cup Fresh Blueberries; 1 tbsp Fresh Chives, minced

Scrambled Eggs with Smoked Salmon and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Whole Grain Toast

Soft scrambled eggs folded with ribbons of smoked salmon and fresh chives, served on toasted sprouted grain bread with a side of juicy blueberries.

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NUTRITION

Protein

33.9g

Fat

17.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 oz Smoked Salmon, chopped

1 slice Sprouted Whole Grain Bread

1 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

1 tbsp Fresh Chives, minced

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PREPARATION

1
In a small bowl, whisk together the whole eggs and egg whites until well combined.
2
Heat the olive oil in a non-stick skillet over medium-low heat.
3
Pour the egg mixture into the skillet and let sit for a few seconds until the edges begin to set.
4
Using a silicone spatula, gently push the eggs toward the center of the pan, creating soft curds.
5
When the eggs are nearly set but still slightly moist, fold in the chopped smoked salmon and fresh chives.
6
Remove the pan from the heat immediately to prevent overcooking the salmon.
7
Toast the sprouted grain bread until golden and crisp.
8
Top the toast with the scrambled egg mixture and serve alongside the fresh blueberries.