Grilled Chicken Breast with Black Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Black Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Black Rice and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over nutty black rice with a side of charred roasted broccoli.

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NUTRITION

420kcal
Protein
40.4g
Fat
10.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Black Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the black rice under cold water and bring to a boil in a small pot with water, then simmer for 30 minutes until tender.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with half the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and dried herbs, then brush with the remaining olive oil.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the black rice with a fork and serve the chicken and roasted broccoli on top with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Black Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Black Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Black Rice and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over nutty black rice with a side of charred roasted broccoli.

NUTRITION

420kcal
Protein
40.4g
Fat
10.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Black Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the black rice under cold water and bring to a boil in a small pot with water, then simmer for 30 minutes until tender.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with half the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and dried herbs, then brush with the remaining olive oil.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the black rice with a fork and serve the chicken and roasted broccoli on top with a fresh squeeze of lemon juice.