Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.25 cup Brown rice; 1 cup Asparagus; 0.5 tsp Olive oil; 1 tbsp Dijon mustard; 1 tsp Dried parsley; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a zesty herb crust, served alongside nutty brown rice and crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

44.5g

Fat

28.1g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.25 cup Brown rice

1 cup Asparagus

0.5 tsp Olive oil

1 tbsp Dijon mustard

1 tsp Dried parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Prepare the brown rice according to package instructions and keep warm.
3
Trim the woody ends off the asparagus and place them on one side of the baking sheet. Drizzle with olive oil and a pinch of sea salt and black pepper.
4
In a small bowl, whisk together the Dijon mustard, dried parsley, garlic powder, and the remaining salt and pepper.
5
Place the salmon fillet on the other side of the baking sheet and spread the mustard-herb mixture evenly over the top of the fish.
6
Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is crisp-tender.
7
Plate the salmon and roasted asparagus alongside the cooked brown rice, finishing with a fresh squeeze of lemon over the fish.