Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 2 cup Broccoli florets; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-tamari glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

54.0g

Fat

24.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

2 cup Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add ground chicken, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the broccoli florets and a splash of water, then cover for 2 minutes to steam until tender-crisp.
4
Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
5
Whisk tamari, toasted sesame oil, and red pepper flakes in a small bowl, then pour over the chicken and broccoli.
6
Toss everything together for 1-2 minutes until the sauce coats every piece and serves hot.