Name: Spiced Potato Pea Samosas with Chutney
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 medium Potato; 0.25 cup Green peas; 2 sheets Spring roll wrappers; 0.5 cup Non-fat Greek yogurt; 0 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 1 tbsp Fresh cilantro; 1 tsp Fresh mint; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Potato Pea Samosas with Chutney

Golden-baked spring roll wrappers filled with a savory blend of spiced ground turkey, tender potatoes, and sweet peas, served with a zesty and creamy mint-yogurt chutney.

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NUTRITION

Protein

53.0g

Fat

16.9g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 medium Potato

0.25 cup Green peas

2 sheets Spring roll wrappers

0.5 cup Non-fat Greek yogurt

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garam masala

0.25 tsp Turmeric

1 tbsp Fresh cilantro

1 tsp Fresh mint

0.5 tsp Lemon juice

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PREPARATION

1
Boil the potato until tender, then peel and dice into small cubes.
2
In a pan with avocado oil, sauté the ground turkey until browned and cooked through.
3
Stir in the diced potatoes, peas, garam masala, turmeric, salt, and pepper, then cook for 3 minutes to meld the flavors.
4
Place a spoonful of the filling onto each wrapper, fold into triangles, and seal the edges with a dab of water.
5
Bake or air-fry at 400°F for 10-12 minutes until the exterior is crisp and golden.
6
Whisk together the Greek yogurt, chopped cilantro, mint, and lemon juice to create the protein-rich dipping chutney.