Name: Apple Cinnamon Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Non-fat Greek yogurt; 1 medium Apple; 0.5 oz Walnuts; 1 tbsp Hemp hearts; 1 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 tsp Maple syrup; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Greek Yogurt Parfait

Creamy Greek yogurt layered with warm sautéed apples and crunchy walnuts, finished with a fragrant dusting of cinnamon for a cozy morning treat.

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NUTRITION

Protein

45.0g

Fat

13.6g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Non-fat Greek yogurt

1 medium Apple

0.5 oz Walnuts

1 tbsp Hemp hearts

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tsp Maple syrup

1 tbsp Water

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PREPARATION

1
Core and dice the apple into small, uniform bite-sized pieces.
2
Place a small skillet over medium heat and add the diced apples, water, and half of the ground cinnamon.
3
Cook the apples for approximately 5 minutes, stirring occasionally, until they are tender and the water has evaporated.
4
In a medium bowl, stir together the Greek yogurt, vanilla extract, and the remaining ground cinnamon until well combined.
5
Spoon half of the yogurt mixture into a serving glass or bowl, top with half of the warm sautéed apples, and repeat the layers.
6
Garnish the top with chopped walnuts, hemp hearts, and a light drizzle of maple syrup before serving.