Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

42g

Fat

10.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
Stir in the chia seeds and let the mixture sit for about 2 minutes to allow the seeds to begin hydrating.
4
In a tall glass or mason jar, spoon in half of the yogurt mixture to create the base layer.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat with the remaining yogurt mixture and then the remaining berries.
7
Sprinkle the hemp hearts over the top and serve immediately while the berries are fresh and the yogurt is chilled.