Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Diced onion; 0.5 cup Diced bell pepper; 0.5 cup Tomato puree; 1 tsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato base with aromatic spices for a deeply comforting bowl of chili.

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NUTRITION

Protein

42.9g

Fat

21.9g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Diced onion

0.5 cup Diced bell pepper

0.5 cup Tomato puree

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef, diced onion, and diced bell pepper to the pot.
3
Cook until the beef is thoroughly browned and the vegetables are softened, approximately 7 minutes.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until fragrant.
5
Pour in the tomato puree and the rinsed kidney beans, stirring to combine.
6
Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld into a thick, hearty consistency.