Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Chicken Breast; 100 grams Cooked Quinoa; 100 grams Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and lemon-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.3g

Fat

13.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

100 grams Cooked Quinoa

100 grams Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of olive oil and half of the garlic powder on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and crispy.
4
Season the chicken breast with the remaining garlic powder, salt, and pepper.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and the fresh lemon juice.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.