Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with sliced avocado and a piece of crunchy toasted sprouted grain bread.

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NUTRITION

394kcal
Protein
35.6g
Fat
17.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

2.1 ounces Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with sliced avocado and a piece of crunchy toasted sprouted grain bread.

NUTRITION

394kcal
Protein
35.6g
Fat
17.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

2.1 ounces Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea salt and black pepper if desired.