YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Cottage Cheese
Pan-seared egg whites folded with sautéed spinach and cottage cheese, topped with sliced avocado and a sprinkle of savory everything seasoning.
INGREDIENTS
110g Egg Whites
1/2 cup Low-fat Cottage Cheese
1 cup Fresh Spinach
1.5 teaspoons Extra Virgin Olive Oil
75g Avocado
1/2 cup Fresh Blueberries
1/2 teaspoon Everything Bagel Seasoning
PREPARATION
Heat the olive oil in a medium non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté until just wilted.
Pour the egg whites into the skillet, tilting the pan to cover the bottom completely.
Let the eggs cook undisturbed until the edges are firm and the center is mostly set.
Spoon the cottage cheese onto one side of the omelette.
Fold the other side over the cheese and cook for 30 to 60 seconds to warm through.
Transfer to a plate and top with sliced avocado and the everything bagel seasoning.
Serve immediately with the fresh blueberries on the side.