Name: Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 1 tbsp buffalo hot sauce; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 whole avocado; 0.5 cup shredded romaine lettuce; 2 tbsp sliced celery; 2 tbsp shredded carrots; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Pan-seared chicken tossed in a zesty buffalo glaze and wrapped in a warm tortilla with crisp romaine and creamy avocado for a satisfying crunch.

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NUTRITION

Protein

56.0g

Fat

21g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

1 tbsp buffalo hot sauce

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 whole avocado

0.5 cup shredded romaine lettuce

2 tbsp sliced celery

2 tbsp shredded carrots

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast pieces with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Remove the chicken from the heat and toss it in the buffalo hot sauce until every piece is thoroughly coated.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds until pliable.
6
Spread the yogurt ranch dressing over the center of the tortilla.
7
Layer the shredded romaine, celery, carrots, and avocado slices on top of the dressing.
8
Add the buffalo chicken to the wrap, fold in the sides, and roll tightly before slicing in half.