Name: Grilled Tofu with Roasted Vegetables and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Extra Firm Tofu; 1 cup Zucchini, chopped; 0.5 cup Red Bell Pepper, chopped; 40g Avocado slices; 0.5 tsp Olive Oil; 1 tbsp Soy Sauce

Grilled Tofu with Roasted Vegetables and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu with Roasted Vegetables and Avocado

Firm tofu steaks grilled until charred and served with a medley of roasted peppers and zucchini, finished with creamy avocado slices.

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NUTRITION

Protein

31.5g

Fat

22.6g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

280g Extra Firm Tofu

1 cup Zucchini, chopped

0.5 cup Red Bell Pepper, chopped

40g Avocado slices

0.5 tsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture and then slice into thick slabs.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the chopped zucchini and red bell pepper with olive oil and a pinch of salt, then spread them on the baking sheet.
4
Roast the vegetables for 15-20 minutes until they are tender and slightly caramelized around the edges.
5
While vegetables roast, brush the tofu slabs with soy sauce and season with your favorite spices.
6
Heat a grill pan or non-stick skillet over medium-high heat and cook the tofu for 4-5 minutes per side until char marks appear.
7
Arrange the roasted vegetables on a plate, top with the grilled tofu slabs, and garnish with the fresh avocado slices.