Protein Yogurt Parfait with Blueberries and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Blueberries and Oats

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Blueberries and Oats

Silky Greek yogurt blended with avocado and layered with fresh blueberries and toasted oats for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
29.7g
Fat
4.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

0.5 cup Fresh Blueberries

0.25 cup Rolled Oats

1 tablespoon Avocado

0.6 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the rolled oats in a dry skillet over medium heat for 3-5 minutes until fragrant and golden.

  • 2

    In a small bowl, mash the avocado until completely smooth and creamy.

  • 3

    Whisk the mashed avocado into the Greek yogurt until well combined and silky.

  • 4

    In a glass or small bowl, layer half of the yogurt mixture followed by the fresh blueberries.

  • 5

    Add the remaining yogurt mixture on top of the berries.

  • 6

    Finish the parfait by sprinkling the toasted oats and chia seeds over the top for texture.

Protein Yogurt Parfait with Blueberries and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Blueberries and Oats

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Blueberries and Oats

Silky Greek yogurt blended with avocado and layered with fresh blueberries and toasted oats for a satisfyingly crunchy finish.

NUTRITION

295kcal
Protein
29.7g
Fat
4.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

0.5 cup Fresh Blueberries

0.25 cup Rolled Oats

1 tablespoon Avocado

0.6 teaspoon Chia Seeds

PREPARATION

  • 1

    Toast the rolled oats in a dry skillet over medium heat for 3-5 minutes until fragrant and golden.

  • 2

    In a small bowl, mash the avocado until completely smooth and creamy.

  • 3

    Whisk the mashed avocado into the Greek yogurt until well combined and silky.

  • 4

    In a glass or small bowl, layer half of the yogurt mixture followed by the fresh blueberries.

  • 5

    Add the remaining yogurt mixture on top of the berries.

  • 6

    Finish the parfait by sprinkling the toasted oats and chia seeds over the top for texture.