Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

406kcal
Protein
42.5g
Fat
10.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly grease with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve it alongside the warm quinoa and steamed broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

406kcal
Protein
42.5g
Fat
10.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly grease with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve it alongside the warm quinoa and steamed broccoli.