Baked Orange Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Baked chicken breast pieces and broccoli florets are tossed in a vibrant, citrusy orange glaze that provides a zesty and refreshing finish.

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NUTRITION

540kcal
Protein
52.7g
Fat
12.9g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

0.25 cup Cooked brown rice

1 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the fresh orange juice, tamari, honey, minced ginger, minced garlic, arrowroot powder, and toasted sesame oil until the thickener is fully dissolved.

  • 3

    Place the cubed chicken breast and broccoli florets into a large bowl, then pour the orange sauce over them and toss until every piece is thoroughly coated.

  • 4

    Spread the chicken and broccoli in a single, even layer on the prepared baking sheet and sprinkle the red pepper flakes over the top.

  • 5

    Bake for 15 to 18 minutes, or until the chicken is cooked through and the sauce has reduced into a thick, glossy glaze that clings to the ingredients.

  • 6

    Divide the warm cooked brown rice into a bowl, top with the orange chicken and broccoli, and garnish with sesame seeds and thinly sliced green onions before serving.

Baked Orange Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Baked chicken breast pieces and broccoli florets are tossed in a vibrant, citrusy orange glaze that provides a zesty and refreshing finish.

NUTRITION

540kcal
Protein
52.7g
Fat
12.9g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

0.25 cup Cooked brown rice

1 tsp Sesame seeds

1 stalk Green onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the fresh orange juice, tamari, honey, minced ginger, minced garlic, arrowroot powder, and toasted sesame oil until the thickener is fully dissolved.

  • 3

    Place the cubed chicken breast and broccoli florets into a large bowl, then pour the orange sauce over them and toss until every piece is thoroughly coated.

  • 4

    Spread the chicken and broccoli in a single, even layer on the prepared baking sheet and sprinkle the red pepper flakes over the top.

  • 5

    Bake for 15 to 18 minutes, or until the chicken is cooked through and the sauce has reduced into a thick, glossy glaze that clings to the ingredients.

  • 6

    Divide the warm cooked brown rice into a bowl, top with the orange chicken and broccoli, and garnish with sesame seeds and thinly sliced green onions before serving.