NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1 slice sugar-free bacon

1 tbsp almond flour

0.5 whole egg

2 tbsp sugar-free BBQ sauce

0.25 cup yellow onion

0.25 cup bell pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a large bowl, combine the ground turkey, almond flour, beaten egg, diced onion, diced bell pepper, garlic powder, onion powder, salt, and pepper.

• 3

  Mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 4

  Shape the mixture into a compact loaf on the prepared baking dish.

• 5

  Drape the bacon slices over the top of the loaf, tucking the ends underneath.

• 6

  Bake for 25 minutes, then remove from the oven and brush the top with the BBQ sauce.

• 7

  Return to the oven for an additional 10-15 minutes until the internal temperature reaches 165°F and the bacon is crisp.

• 8

  Let the meatloaf rest for 5 minutes before slicing and serving.