NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

2 tbsp tomato paste

1 tbsp apple cider vinegar

0.25 tbsp honey

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp cayenne pepper

1 cup celery sticks

2 tbsp nonfat Greek yogurt

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings roast, combine tomato paste, apple cider vinegar, honey, smoked paprika, garlic powder, onion powder, and cayenne pepper in a small saucepan over low heat.

• 7

  Whisk the sauce ingredients together and simmer for 3-5 minutes until the glaze is slightly thickened and glossy.

• 8

  Once the wings are done, transfer them to a clean bowl, pour the warm BBQ glaze over them, and toss until thoroughly coated.

• 9

  Serve the wings immediately with fresh celery sticks and a side of Greek yogurt for a cooling contrast.