Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat pita; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with smoky BBQ chicken, sharp red onions, and gooey melted mozzarella for a satisfyingly crisp finish.

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NUTRITION

Protein

48.9g

Fat

10.6g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat pita

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
In a small mixing bowl, toss the cooked shredded chicken breast with 1.5 tablespoons of the BBQ sauce, garlic powder, smoked paprika, sea salt, and black pepper until fully coated.
3
Place the whole wheat pita on the baking sheet and spread the remaining 0.5 tablespoon of BBQ sauce across the surface as a base.
4
Distribute the seasoned chicken evenly over the pita, then sprinkle with the shredded mozzarella cheese.
5
Top the cheese with the thinly sliced red onions and bake for 8 to 10 minutes until the cheese is melted and the pita edges are toasted.
6
Remove from the oven, garnish with fresh chopped cilantro, and slice into four wedges before serving.