Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with crunchy slivered almonds.

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NUTRITION

Protein

41.7g

Fat

8.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth.
2
Fold in the chia seeds and allow the mixture to sit for about five minutes to let the seeds hydrate.
3
In a tall glass or mason jar, layer half of the protein-packed yogurt mixture.
4
Add a layer of the mixed berries on top of the yogurt.
5
Repeat the layers with the remaining yogurt mixture and berries.
6
Finish by sprinkling the slivered almonds on top for a satisfying crunch.