Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla protein powder; 1 cup frozen mixed berries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp almond butter; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Blended antioxidant-rich berries and creamy banana create a velvety shake powered by high-quality protein and a hint of almond butter for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

15.9g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1 cup frozen mixed berries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp almond butter

1 tsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender to ensure smooth processing.
2
Add the vanilla protein powder, frozen mixed berries, and the half banana into the blender jar.
3
Incorporate the almond butter, chia seeds, and ground cinnamon for added healthy fats and warmth.
4
Top the ingredients with ice cubes if a thicker and more frosty consistency is desired.
5
Secure the lid and blend on high for approximately 60 seconds until the mixture is completely emulsified and creamy.
6
Pour the shake into a tall glass and serve immediately for optimal texture and flavor.