Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs and cottage cheese folded with wilted spinach and savory turkey sausage, served with buttery avocado slices.

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NUTRITION

563kcal
Protein
43.3g
Fat
30.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still creamy.

  • 7

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs and cottage cheese folded with wilted spinach and savory turkey sausage, served with buttery avocado slices.

NUTRITION

563kcal
Protein
43.3g
Fat
30.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still creamy.

  • 7

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with fresh avocado slices.