Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

54.4g

Fat

37.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness, then remove from the pan and let rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for about 5 to 7 minutes until the beans are tender-crisp.
7
Plate the salmon alongside the fluffy brown rice and the garlic-infused green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright flavor profile.