NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.25 cup Panko breadcrumbs

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly coat a baking sheet with the olive oil to prevent sticking.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg until well combined.

• 4

  In a separate shallow dish, mix together the panko breadcrumbs, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the panko mixture until thoroughly coated on both sides.

• 6

  Place the breaded chicken on the prepared baking sheet and bake for 15 minutes until the crust is golden and the chicken is nearly cooked through.

• 7

  Remove the pan from the oven and spoon the marinara sauce over the center of the chicken, then sprinkle the shredded mozzarella on top.

• 8

  Return the chicken to the oven for an additional 5 to 7 minutes until the cheese is melted, bubbly, and slightly browned.