Name: Scrambled Egg Whites with Chicken Sausage and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 links Chicken Sausage; 1 tablespoon Olive Oil; 0.5 medium Avocado; 0.5 cup Roasted Red Peppers; 2 cups Baby Spinach

Scrambled Egg Whites with Chicken Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Peppers

Egg whites scrambled with savory chicken sausage and roasted peppers, finished with a topping of creamy sliced avocado.

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NUTRITION

Protein

43.7g

Fat

31.3g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Chicken Sausage

1 tablespoon Olive Oil

0.5 medium Avocado

0.5 cup Roasted Red Peppers

2 cups Baby Spinach

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Slice the chicken sausage into rounds and brown them in the skillet until slightly crisp.
3
Add the roasted peppers and spinach to the skillet, sautéing until the spinach is wilted.
4
Pour in the egg whites and stir gently until they are set and fluffy.
5
Season with a pinch of sea salt and black pepper.
6
Transfer to a plate and serve with fresh avocado slices on top.