Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

Pan-seared pork tenderloin served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a touch of savory caramelized garlic.

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NUTRITION

599kcal
Protein
56.5g
Fat
22.7g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Pork Tenderloin

150g Sweet Potato

150g Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    Season the pork tenderloin with salt and pepper.

  • 3

    Heat half of the olive oil in a large oven-safe skillet over medium-high heat and sear the pork on all sides until golden brown.

  • 4

    Transfer the skillet to a preheated 400°F oven and roast the pork for 10-12 minutes or until the internal temperature reaches 145°F.

  • 5

    While the pork rests, heat the remaining olive oil in a separate pan and sauté the green beans with minced garlic until tender-crisp and fragrant.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or broth if needed for consistency.

  • 7

    Slice the pork tenderloin and serve alongside the sweet potato mash and garlic green beans.

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Garlic Green Beans and Sweet Potato Mash

Pan-seared pork tenderloin served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a touch of savory caramelized garlic.

NUTRITION

599kcal
Protein
56.5g
Fat
22.7g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Pork Tenderloin

150g Sweet Potato

150g Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    Season the pork tenderloin with salt and pepper.

  • 3

    Heat half of the olive oil in a large oven-safe skillet over medium-high heat and sear the pork on all sides until golden brown.

  • 4

    Transfer the skillet to a preheated 400°F oven and roast the pork for 10-12 minutes or until the internal temperature reaches 145°F.

  • 5

    While the pork rests, heat the remaining olive oil in a separate pan and sauté the green beans with minced garlic until tender-crisp and fragrant.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or broth if needed for consistency.

  • 7

    Slice the pork tenderloin and serve alongside the sweet potato mash and garlic green beans.