Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp minced ginger; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp sliced green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and a savory tamari-sesame glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

39.7g

Fat

17.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp minced ginger

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Remove chicken from the pan and set aside.
4
Add the yellow onion, garlic, ginger, and frozen peas and carrots to the same pan, sautéing until fragrant and tender.
5
Push vegetables to the side, crack the egg into the center, and scramble until set.
6
Stir in the cooked brown rice, chicken, tamari, and sesame oil, tossing everything together until heated through and well-coated.
7
Garnish with fresh green onions before serving.