NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Cheese tortellini

1 large Egg

0.5 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Marinara sauce

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a small baking dish.

• 2

  Toss the diced chicken breast, zucchini, and red bell pepper on a parchment-lined baking sheet with olive oil, sea salt, black pepper, and garlic powder.

• 3

  Roast the chicken and vegetable mixture for 15 minutes until the chicken is cooked through and the vegetables are tender.

• 4

  While roasting, bring a pot of water to a boil and cook the cheese tortellini according to the package instructions, then drain well.

• 5

  In a mixing bowl, whisk the large egg into the marinara sauce until completely combined and smooth.

• 6

  Add the cooked tortellini and the roasted chicken and vegetables into the prepared baking dish.

• 7

  Pour the egg-enriched marinara sauce over the mixture and stir gently to ensure everything is evenly coated.

• 8

  Bake for 10 to 12 minutes until the sauce is set and the edges are slightly bubbling.

• 9

  Remove from the oven and garnish with freshly chopped basil before serving.